Miss Tuesday. Still make the start line.

Holdpace rebuilds your training week when life gets in the way, and tells you what it cost on race day. $14 a month, 14 days free.

Week 9 of 12 · River Run Half · Nov 15 LIVE

Projected finish

1:54:20

Cost

+0:00

Goal

1:55:00

Your week as planned. 29 miles, three that matter.

Tap any day to miss it. The board rebuilds the week.

Split 2 · Tuesday, Oct 20

6:10 AM. Ava is at 101°F.

You tap "not today" once. Before the coffee is done, the rest of the week has moved, and you know what it cost. No guilt math, no making up miles on Wednesday.

Maya in her running top in a small kitchen at dawn, holding her feverish toddler and feeling his forehead. Her running shoes wait by the back door.

6:10:42Maya taps Not today on the tempo run. Reason: sick kid.
6:10:43Tuesday's tempo, 6 mi at 8:35, marked DNS.
6:10:43Thursday's intervals become a 5 mi tempo. Intervals sit out this week.
6:10:43Wednesday stays easy. No back-to-back hard days.
6:10:44Sunday's long run: 11 mi to 10 mi.
6:10:44Projected finish 1:54:20 to 1:54:58. Still under goal.

Holdpace · 6:10 AM

Stay home with Ava. Thursday's tempo is the one that counts four weeks out. Today cost you 38 seconds.

Splits · what each miss costs this week

Every session has a price. Some are free.

Costs come from your last nine weeks of runs, how far you are from race day, and how much margin you have on your goal. Skip a rest day and nothing happens. Skip the tempo four weeks out and it shows.

Cycling · Hill Country 100 · Apr 11

Saturday got rained out. The ride moved indoors.

The same board runs your bike weeks, in hours and watts instead of miles and pace. Connect a smart trainer and the indoor version is ready when you clip in.

Base week 3 of 16LIVE

THU10/22Sweet spot 3×121:15Done
SAT10/24Outdoor endurance Z23:00Rain, 41°F
SAT10/24Trainer · tempo 2×20 at 205 W1:20Moved in
SUN10/25Long ride Z2, dry by 10 AM3:30Was 1:30

Projected finish

6:14~~6:12~~

Cost

+2 min

Maya on a plain grey road bike between harvested cornfields, low sun behind her.

Results · fall 2026

Finishers, sorted by how much they missed.

Nobody trains a perfect block. These are Holdpace runners and riders from this fall, with the sessions life took and the times they ran anyway.

Maya just past a half marathon finish, bib 418, foil blanket over her shoulder, laughing with relief.

Holdpace finishers this fall
Bib	Name	Missed	Race	Goal	Chip
2210	Keisha MonroeAtlanta, GA	14	First marathon	Finish	4:41:09
C61	Rosa DelgadoTucson, AZ	11	Century ride	6:30:00	6:21:05
418	Maya BrennanDayton, OH	9	River Run Half	1:55:00	1:54:12
1077	Devin ShahColumbus, OH	5	Half marathon	2:10:00	2:07:48
389	Tom BeckerFort Wayne, IN	3	Turkey Trot 10K	50:00	49:31

2,184finishers this fall7missed sessions, median81%at or under goal

Entry

One entry fee. Every week rebuilt.

No tiers. Running and cycling are both in. Pay monthly, or once a year and save $48.

^$14/ month

or $120 a year · first 14 days free · cancel in the app

A plan built to your race date, your days and your hours
Unlimited reshuffles, with the cost of each one
Runs and rides sync from Apple Health, Garmin Connect and Strava
A race-day pace card for your watch

Start your 14 days

Do I need a watch?: No. Tap done or missed after each session and the week adjusts from that.
What can I train for?: 5K to marathon, and rides from a first metric century to a 100-miler. Triathlon is coming next spring.
Who decides what moves?: Rules written by our coaches, applied to your numbers. The hard sessions are protected first, easy miles go first.
What if I miss a whole week?: The board rebuilds the block and moves your projected finish. If your goal stops being realistic, it says so and offers a new one.
Is there a person to ask?: Yes. Replies from a certified coach within a day, Monday to Saturday.